A compliment jar is a great way to take care of yourself - now and in the future! The way it works is that whenever something good happens to you, write it down on a piece of paper. Then put that piece of paper into a jar (or box, or bag.... whatever works for you!).
Do this every day. Do it for small things and do it for big things. It could be something like "I helped someone at work today" or "I got out of bed" or "We got through breakfast with no fighting today".
When you make a point to write the compliment down, you will remember it. And, when you are having a harder day, you can look through all of the notes in your compliment jar and remember that everything isn't always bad. Sometimes we need that reminder.
Start your jar today!
Blessings,
Kara
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