We can do hard things

We can do hard things. I like this statement. No, I LOVE this statement! .

This is a motto from Glennon Doyle at momastery.com.

I love it because it is so empowering. No matter how you say it, it brings forth courage and tenacity and our fierce love for our children!

WE can do hard things

We CAN do hard things

We can DO hard things

We can do HARD things

Sometimes when things seem so difficult and it feels like we are running into walls, or beating our heads against walls, it helps to remember this. It is a reminder of how strong we are. And, it is reminder that we are not in this alone. It is a reminder that we are doing these hard things WITH our children. They are going through some really hard stuff, and we are right there alongside them trying our best to help them in any way we can.

So, today, look at yourself in the mirror and tell yourself that you can do hard things. And look at your child and tell them "we can do hard things".

Blessings,
Kara

Stop and smell the roses

Nature is a great self-care tool. There is something about being out in nature that allows us to slow down for a moment and breathe. Now that spring has finally sprung, take 5 minutes (or more if you have it!) and go outside.

Feel the grass on your feet, look at the trees, look up at the sky and feel the breeze. Close your eyes and listen the birds. Smell the flowers or the fresh cut grass. Feel the sun on your skin.

I have found that spending even just a few minutes appreciating nature helps me feel more balanced. It helps me put things back into perspective and gives me a mental boost.

I often have songs pop into my head. Forgive me, but I am child of the 70's! Stop and Smell the Roses by Mac Davis is the song that is in my head today. Click on the link below and take a few minutes to listen!

https://binged.it/2Qp55l6

Blessings,
Kara

Respect

Part of taking care of yourself is to respect yourself. There are so many ways to honor and respect yourself. Here are some ideas to get you started!

R - read a good book, rest, find resources for yourself

E - exercise, encourage others, explore something new

S - sing, sleep, simplify your life, be silent and listen, support your needs

P - pray, pamper yourself, be present, have patience, pay attention, prioritize

E - name your emotions, eat healthy

C - cry, call a friend, communicate, make a commitment to yourself

T - trust your instincts, find your truth, treat yourself, talk to friend, take time for yourself